This is copied from my palm pilot, so
format is rough, but good stuff!!!
1 daily 3 small meals, 1 high protein snack
2 Lowfat solid food, 60 gr protein/d
--- Limit fatty, sugary to 1-2 x/mo
3 Eat slow, chew chew chew (20/bite)
4 NO liquids 15 prior, 45 m after meal
5 Avoid liquid calories
--(incl soups, smoothies, protein drinks, alcohol)
6 Drink 64 oz noncaloric liquids/day
7 Listen to your body (stop B4 pain!)
8 Exercise every day - schedule!
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